Here is a great article walking you through the steps of delegating your Cardano ADA.
Below is a quick video on how to stake your ADA on the adalite.io wallet delegating with adalite.io. Staking has been pushed off until August 13, 2020. Payouts won’t be received until August 23rd. See delegation cycle below.
Cardano Delegation Cycle
Epoch = 5 days
A few words from AdaLite.io
please be aware that there are multiple websites mimicking AdaLite interface that are trying to steal the keys to your wallet. Please make sure you check the URL in your browser every time you visit AdaLite that it matches https://adalite.io. Never give your mnemonic seed phrase to anyone.